Weigh In record (no journal entry) for 26 April 2022
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73.8 kg
Lost so far: 26.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 131.19g | Prot: 103.57g | Carbs: 56.82g.
Breakfast: Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Trostomaten, Kk, Jumbo Gouda 48+ Belegen, Smaakt Lijnzaadcrackers Tomaat-Basilicum, Hofstee de Drie Eiken Schwarzwalder Schinken, Lijnzaadolie. Lunch: Precision Engineered Whey Protein Banana, Alpro Plant Protein. Dinner: Appel, Golden Seafood Lekkerbekjes. more...
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Losing 4.9 kg a Week
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