Weigh In record (no journal entry) for 26 April 2022
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173.5 kg
Lost so far: 76.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 45.96g | Prot: 68.63g | Carbs: 187.13g.
Breakfast: Ja! Würfelzucker, Fettarme Milch. Lunch: Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln, Landliebe Joghurt - Vanille. Dinner: DM Bio Hafer Drink Vanille, Aldi Passierte Tomaten, Tomatenmark, DM Bio Veggie Hack, King's Crown Kichererbsen, King's Crown Kidney-Bohnen, King's Crown Sonnenmais. Snacks/Other: Moser Roth Feine Ostereier , Milka Löffel-Ei, Ja! Würfelzucker, Fettarme Milch. more...
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Losing 0.5 kg a Week
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Mrs_Hudson's Weight History
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