MMDuff10's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

64.5 kg Lost so far: 22.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

1284 kcal

Fat: 94.76g | Prot: 62.06g | Carbs: 47.00g. Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Great Value Mixed Nuts. more...

1982 kcal

Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 55 minutes, Circuit Training - 35 minutes. more...

Losing 5.7 kg a Week

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MMDuff10's Journal, 17 Jul 14

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