Weigh In record (no journal entry) for 26 April 2022
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94 kg
Lost so far: 10.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 37.55g | Prot: 52.34g | Carbs: 118.35g.
Breakfast: Koffie met Melk en Suiker. Lunch: Geska Zwitserse Strooikaas, Koffie met Melk, Bruine Boterham, Aldi Filet Americain, AH Crème Paté, AH Spaghetti Bolognese. Dinner: AH Aardappelpuree , All Seasons Witlof met Ham en Kaas, AH Zoete Aardappelsoep Vers. Snacks/Other: Slagroomsoesjes (met Banketroom Vulling), Optimel Drinkyoghurt, Koffie met Melk, Douwe Egberts Chocolademelk uit de Automaat. more...
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Losing 0.7 kg a Week
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Rooijsche's Weight History
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