Weigh In record (no journal entry) for 17 July 2014
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85.6 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 45.20g | Prot: 204.40g | Carbs: 267.70g.
Breakfast: cliff bar cliff builders, Arnold Whole Grains 100% Whole Wheat Bread, All Natural 100% Egg Whites, Sugar in the Raw Stevia in the Raw. Lunch: Organic Original Soymilk, ON 100% Whey, Daily Chef Garden Rotini, Gardein Meatless Crispy Chicken. Dinner: KFC Corn on the Cob (Large), Grilled Chicken Breast. Snacks/Other: Hanover Chick Peas, Hood Fat Free Cottage Cheese, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Jason's Deli Cherry Tomatoes, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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2648 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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superkaos's Weight History
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