Weigh In record (no journal entry) for 26 April 2022
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 33.36g | Prot: 68.10g | Carbs: 238.60g.
Lunch: Multaben Eiweiß Shake Vanille. Dinner: Lindt Vollmilch, Banane, Layenberger Fit + Feelgood Slim Shake Rote Beeren-Joghurt, Alnatura Hafermilch. Snacks/Other: Paulaner Spezi, Lorenz Saltletts, Dinkelmehl Typ 630, Reine Buttermilch, Sanella, Haferflocken, Erdbeeren, Zucker, Backpulver, Zimt, Banane, Eiklar, Alpro Hafermilch , Kaffee. more...
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2510 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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