Weigh In record (no journal entry) for 26 April 2022
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 21.02g | Prot: 44.42g | Carbs: 88.58g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Pågen Råg Levain. Lunch: Subway Chicken Teriyaki. Dinner: Råa Grönsaker, Eldorado Salladsost 10%, Vitkål, Arla Matlagningsgrädde, Arla köket Riven Ost Mager 12%. more...
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Losing 2.1 kg a Week
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