Weigh In record (no journal entry) for 02 May 2011
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92.4 kg
Lost so far: 23.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1099 kcal
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Fat: 30.35g | Prot: 67.50g | Carbs: 147.20g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Guisantes (Congelados), Arroz Bomba, Carne de Mejillón Cocido Congelado, Calamar Limpio (sin cocinar), Caldo de Pescado, Gambas peladas ultracongeladas, colas de camaron, Pez Espada, Agua, Cebollas, Ajo, Sal, Tomates. Dinner: Ensalada Fresca, Tortilla de Papas con Cebolla, Vinagre balsamico. Snacks/Other: Chicles Frut, Chicles XXL. more...
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2746 kcal
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Exercise:
Shopping - 1 hour, Pilates - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Sitting - 4 hours. more...
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Losing 2.8 kg a Week
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