Weigh In record (no journal entry) for 26 April 2022
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87.4 kg
Lost so far: 2.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 32.16g | Prot: 101.67g | Carbs: 64.28g.
Breakfast: Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta, Besaş Siyez Ekmek, Salatalık, Maydanoz, Pınar Cheddar, Nane. Lunch: Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata. Dinner: Balık Dünyası Levrek Fileto, Karışık Yeşil Salata. Snacks/Other: Muz, Namet Pastırma. more...
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2199 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Osman Özbay's Weight History
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