Weigh In record (no journal entry) for 17 July 2014
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82.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 43.90g | Prot: 65.65g | Carbs: 239.57g.
Breakfast: Kaffee. Lunch: Karotten, Radieschen, Strauchtomaten, Brotland Eiweißbrot (42g), Rote Paprika, Räucherlachs, Becel Leicht. Dinner: Pinienkerne, Knorr Fix für Spaghetti Bolognese, Radieschen, Aldi Reibekäse, Rote Paprika, Zwiebeln, Strauchtomaten, Extra Natives Olivenöl, Florette Feldsalat, Bolognese, Spaghetti Trocken. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2417 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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