Weigh In record (no journal entry) for 17 July 2014
|
102.7 kg
Lost so far: 15.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 15.26g | Prot: 128.26g | Carbs: 65.62g.
Breakfast: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Cucumber (with Peel). more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|