Weigh In record (no journal entry) for 26 April 2022
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81 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 64.74g | Prot: 196.65g | Carbs: 340.11g.
Breakfast: Actimel Actimel Fragola, Banana, Fragole, Yamamoto Ultra Whey Complex, Coop Latte Scremato. Lunch: Broccoli, Coscia di Pollo, Carne, Curtiriso Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Ravanelli, Pollo Arrosto, Curtiriso Riso Basmati. Snacks/Other: Banana, Yamamoto Ultra Whey Complex, Fiorentini Si & no di Mais, Vitasnella Yogurt Magro Ciliegia, Vitasnella Yogurt Magro Frutti di Bosco. more...
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2505 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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