maddestjrna's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

71.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

345 kcal

Fat: 7.69g | Prot: 35.64g | Carbs: 43.58g. Breakfast: Nutrilett Chocolate Shake. Lunch: Nutrilett Chocolate Shake. Dinner: Nutrilett Chocolate Shake. Snacks/Other: Kaffe. more...

2383 kcal

Exercise: Horseback Riding - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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maddestjrna's Journal, 26 Apr 22

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maddestjrna's Weight History