Weigh In record (no journal entry) for 26 April 2022
|
53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 66.05g | Prot: 85.98g | Carbs: 167.42g.
Breakfast: Wortel, Kembang Kol Dimasak (dari Segar), Tempe, Mentimun (Kupas), Telur, Jamur Putih (Ditumis), Bimoli Minyak Goreng, Nasi Putih, Dada Ayam. Dinner: Bubur Ayam. Snacks/Other: Brownies, Stroberi, Cimory Greek Style Yogurt Low Fat, Stroberi, Cimory Greek Style Yogurt Low Fat, Ellenka Fiber Creme, Nescafe Classic. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenagarethaa's Weight History
|