Weigh In record (no journal entry) for 26 April 2022
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 29.20g | Prot: 139.20g | Carbs: 143.26g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Vivisí Marmellata senza Zuccheri Albicocca, Buitoni Granfetta Integrale, Caffè Espresso, Vivi Verde Bio Crostatina di Farro Integrale ai Mirtilli. Lunch: Patate, Appetais Totani Giganti. Dinner: Sugo di Pomodoro, Sportyfood Pasta Proteica. Snacks/Other: Equilibra Protein 31% Low Sugar Crunch, Caffè (Espresso), Nattura Protein Sport Chips. more...
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2070 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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