Svetlyachok24krsk's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

75.7 kg Lost so far: 4.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1408 kcal

Fat: 92.07g | Prot: 78.71g | Carbs: 63.73g. Breakfast: Перцы Салат с Кальмаром и Филе Птицы. Lunch: Перцы Фокачча с Чесноком и Сыром Пармезан. Dinner: Перцы Куриная Грудка по-Милански. Snacks/Other: Лэнд Филе Куриное Жареное, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. more...

2369 kcal

Exercise: Pilates - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Svetlyachok24krsk's Journal, 26 Apr 22

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