Weigh In record (no journal entry) for 25 April 2022
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 60.07g | Prot: 85.46g | Carbs: 228.65g.
Breakfast: Pingo Doce Fiambre da Pá, Queijo Gouda ou Edam, Pingo Doce Pão de Leite tipo Brioche, Starbucks Café Latte (Tall). Lunch: Banana, Sopa de Espinafres, Starbucks Café Latte (Tall). Dinner: Hero Barra de Cereais Muesly Avelãs, Triunfo Bolachas de Manteiga, Banana, Optimum Nutrition Whey Protein. Snacks/Other: Pingo Doce Chocolate de Leite, Danone Iogurte Aroma Morango. more...
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Losing 0.4 kg a Week
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KeepFocus93's Weight History
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