Weigh In record (no journal entry) for 25 April 2022
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84.6 kg
Lost so far: 9.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.30g | Prot: 69.68g | Carbs: 119.76g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Peras. Lunch: Tomates, Laranja Pêra, Ovo, Azeite de Oliva Extra-Virgem, Feijão Vermelho (com Sal, Cozido, Fervido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Paleta Bovina. Dinner: Queijo Meia Cura, Pullman Pão de Forma, Santa Helena Amendoim Torrado sem Sal, Ovo, Peras. Snacks/Other: Amêndoas, Growth Supplements Whey Protein 80% Concentrado, Iogurte Natural, Banana Nanica, Maçãs Gala, Parmalat Leite Integral. more...
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Losing 2.8 kg a Week
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Marisi53's Weight History
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