Weigh In record (no journal entry) for 26 April 2022
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 15.77g | Prot: 18.62g | Carbs: 76.54g.
Breakfast: 7-11 總匯沙拉堡. Snacks/Other: 7-11 黃金玉米. more...
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Losing 1.4 kg a Week
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