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今天星期二：看到體重有開心的感覺，有吃早餐反而變瘦，這樣感覺目前適合我的方式是吃三餐控制熱量赤字
又或者生理期五天過後的水腫退去
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79 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 52.38g | Prot: 116.05g | Carbs: 122.38g.
Breakfast: 茶（加糖）, 7-11 芥末醬, 生菜, 煎雞蛋, 烤豬里肉, 全麥（100％）麵包. Lunch: 大陸妹, 豆之味 生豆皮, 牛肩胛（瘦肉，0.3厘米脂肪）, 7-11 水煮蛋. Dinner: 雞腿, 雞湯, 山藥. Snacks/Other: 小仁泉 無糖豆漿, 毛豆, 貝納頌 經典曼特寧深焙風味. more...
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2215 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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peggymami's Weight History
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