Weigh In record (no journal entry) for 26 April 2022
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99.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 48.25g | Prot: 136.83g | Carbs: 14.54g.
Breakfast: Stewed Chicken Breast (Skin Eaten), Stewed Chicken Leg (Skin Eaten), SuperIndo Gurame, Broccoli. Lunch: Uleg Sambal Terasi, Cucumber, SuperIndo Gurame. more...
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Losing 0.7 kg a Week
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