Weigh In record (no journal entry) for 17 July 2014
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68.4 kg
Lost so far: 58.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 34.83g | Prot: 58.77g | Carbs: 156.95g.
Breakfast: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark Aardbei, Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes, Slankie Xtra Slimm 10+, Hollandia Matze Crackers, Ah Wortel Bleekselderij Radija, AH Ei. Dinner: Albert Heijn Worteltjes, Komkommer en Rettich, Ah Wortel Bleekselderij Radija, Rivella Rivella, Ah Wortel Bleekselderij Radija. Snacks/Other: Klene Muntdrop Suikervrij, Doritos Nacho Cheese, Chilisaus, Look O Look Zure Matten. more...
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2752 kcal
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Exercise:
Sitting - 7 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Housework - 2 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Aankleden ed - 1 hour. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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