Weigh In record (no journal entry) for 01 May 2011
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92.5 kg
Lost so far: 10.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 93.47g | Prot: 100.59g | Carbs: 19.23g.
Breakfast: Atkins bar, heavy cream, splenda, coffee. Lunch: cheese, steak, eggs. Dinner: deviled eggs, Broccoli slaw, English cucumber, Vinegar and oil, green salad, chicken. Snacks/Other: sugar free jello, Deli Deluxe American Cheese slices. more...
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3867 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Shopping - 2 hours, Standing - 4 hours. more...
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steady weight
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