Weigh In record (no journal entry) for 25 April 2022
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50.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 20.17g | Prot: 30.42g | Carbs: 101.87g.
Breakfast: Café, Queijo Mozzarella, Mamão, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Sadia Frango a Passarinho, Alface, Salada de Maionese. Dinner: Maçã. Snacks/Other: Batavo Iogurte Jabuticaba, Abacaxi. more...
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699 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Apple Health - 15 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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carolinesouza0392's Weight History
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