Ashlmt's Journal, 25 Apr 22

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First bi-weekly weigh in.

83.1 kg Lost so far: 1.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1254 kcal

Fat: 39.74g | Prot: 78.02g | Carbs: 153.95g. Breakfast: Starbucks Peach Green Tea Lemonade (Venti). Lunch: Market Pantry Strawberries, Hello Fresh Mushroom Gravy Chicken. Dinner: Couscous (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Carrots, Heritage Farm Chicken Breast with Rib Meat. more...

2302 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Ashlmt's Journal, 25 Apr 22

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Ashlmt's Weight History