Weigh In record (no journal entry) for 26 April 2022
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89 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 17.76g | Prot: 64.79g | Carbs: 76.43g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Risoles. more...
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Losing 2.3 kg a Week
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saiasiput's Weight History
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