Weigh In record (no journal entry) for 25 April 2022
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 19.61g | Prot: 61.48g | Carbs: 72.72g.
Lunch: Peixe no Forno ou Grelhado, Tomates, Repolho, Cenouras Cozidas, Batata Inglesa Cozida, Chuchu. Dinner: Café com Açúcar, Farelo de Aveia, Ovo Cozido, Hortifruti Melancia, Frango Desfiado. more...
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Gaining 0.6 kg a Week
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vai valer a pena's Weight History
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