Weigh In record (no journal entry) for 25 April 2022
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89.2 kg
Lost so far: 6.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 69.90g | Prot: 64.94g | Carbs: 171.28g.
Breakfast: Campina Botergoud Ongezouten Roomboter, Rivercote Parelkandijkoek, CoolBest Premium Orange, Pittige Tonijn Salade, Waldkorn Volkoren, Lätta Halvarine. Lunch: Optimel Drinkyoghurt Aardbei Kers, AH Snoeptomaatjes, Pittige Tonijn Salade, Waldkorn Volkoren, Lätta Halvarine, Lätta Halvarine, Beemster 30+ Oude Kaas, Volkoren Brood. Dinner: Becel Vlees en Jus, Calvé Sambasaus, AH Yoghurt Sla Dressing , AH Veldsla, AH Italiaanse Roerbakgroenten, AH Puur & Eerlijk Magere Beefburger Jalapeno, AH Italiaanse Bol. more...
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Gaining 0.4 kg a Week
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Inkypinky867's Weight History
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