Weigh In record (no journal entry) for 25 April 2022
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48.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 59.18g | Prot: 118.08g | Carbs: 181.52g.
Lunch: Carrefour Compote Pomme Poire, Bodymass Mass Gainer, Ikea Giflar, Myprotein Impact Whey Protein Cookies & Cream, Cinnamon , Pâturages Lait Écrémé, Egg White, Go Tan Sriracha Sauce, Tomatoes, Auchan Salade Iceberg, Patak's Jalfrezi , Petit Navire Thon au Naturel, Hulled Sunflower Seeds. Dinner: Brownie without Icing, Grapes, Coffee, Carrefour Crème Anglaise, Whipped Cream (Pressurized) , Pineapple , Egg White , Cooked Mushrooms (Fat Added in Cooking), Onions, Leader Price Poêlée Thaï au Poulet, Green Sweet Pepper, Yellow Sweet Peppers , Red Sweet Pepper, Cora Crevettes Décortiquées Cuites, Onions , Yellow Sweet Peppers , Red Sweet Pepper, Cooked Mushrooms (Fat Added in Cooking), Leader Price Poêlée Thaï au Poulet, Auchan Salade Iceberg, Seaweed, Tomatoes. Snacks/Other: Cadbury Crunchie, Roasted Salted Cashew Nuts. more...
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Losing 1.2 kg a Week
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