Weigh In record (no journal entry) for 25 April 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 54.35g | Prot: 57.21g | Carbs: 108.88g.
Breakfast: Kroger Sourdough English Muffin, Egg, Olive Oil, Langers Pineapple Juice, Roma Tomatoes. Lunch: Panera Bread Chopped Chicken Cobb Salad. Dinner: Jasmine Rice (Cooked), Cracker Barrel Old Country Store Lima Beans. more...
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Gaining 4.4 kg a Week
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nessafly's Weight History
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