Weigh In record (no journal entry) for 25 April 2022
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120.2 kg
Lost so far: 9.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 43.28g | Prot: 63.65g | Carbs: 94.79g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone. Lunch: Mayonnaise , Mustard, Ketchup , Claussen Kosher Dill Sandwich Slices Pickles, Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Deli Turkey or Chicken Breast Meat, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties , Wonderful Halos Mandarin Oranges, Mott's Strawberry Applesauce, Ruffles Cheddar & Sour Cream Potato Chips. more...
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Losing 0.2 kg a Week
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