Weigh In record (no journal entry) for 25 April 2022
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 23.44g | Prot: 43.05g | Carbs: 130.17g.
Breakfast: Limão, Apis Flora Extrato de Própolis, Giroil Psyllium Fibras, Abacaxi, Suco de Couve com Limão. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Legumes. Snacks/Other: Naturale Granola, Vitafor Colagentek, Banana Nanica, Fruta Brasileira Açaí com Guaraná. more...
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Losing 0.3 kg a Week
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