06rosimarsantos's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

68 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

997 kcal

Fat: 43.17g | Prot: 85.27g | Carbs: 62.88g. Breakfast: Café. Lunch: Pachá Farofa de Farinha de Milho, Tomates, Churrasco. Dinner: Carne de Porco do Lombo (Filé), Hortifruti Cebola Crua, La Pastina Tomates em Cubos. Snacks/Other: Guimarães Doce de Banana Zero, Pão Caseiro. more...

1775 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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06rosimarsantos's Journal, 25 Apr 22

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06rosimarsantos's Weight History