Weigh In record (no journal entry) for 25 April 2022
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75.5 kg
Lost so far: 0.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 90.46g | Prot: 73.72g | Carbs: 35.36g.
Breakfast: Nobre Linguiça Mista, Melitta Café sem Açúcar . Lunch: Ovo Mexido, Brócolis Cozido, Nobre Linguiça Mista. Dinner: Pif Paf Coxinha da Asa de Frango, Brócolis Cozido, Sococo Leite de Coco Tradicional, Sococo Coco Ralado sem Açúcar , Creme de Leite (sem Gordura). Snacks/Other: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos. more...
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Gaining 0.2 kg a Week
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saraggoulart's Weight History
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