gina10garnes's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

80.7 kg Lost so far: 1.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

452 kcal

Fat: 6.42g | Prot: 26.33g | Carbs: 79.15g. Breakfast: Blueberries , Milk (Nonfat) , Cheerios. Snacks/Other: Tofurky Hickory Smoked Deli Slices, Apples . more...

2115 kcal

Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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gina10garnes's Journal, 25 Apr 22

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