Weigh In record (no journal entry) for 19 April 2022
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 30.71g | Prot: 44.45g | Carbs: 99.45g.
Breakfast: Кофе с Молоком и Сахаром, Hochland Творожный Сыр с Сливочный, Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой, Дубки Карбонад. Lunch: Шаурма. more...
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Losing 0.3 kg a Week
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Ирина Рус's Weight History
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