Weigh In record (no journal entry) for 25 April 2022
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103.4 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 39.04g | Prot: 83.80g | Carbs: 109.08g.
Breakfast: Great Value Fat Free Milk, Roasted Potato, Cooked Asparagus (from Fresh), Florida's Natural 100% Pure Florida Orange Juice, Kirkland Signature Organic Salsa - Medium, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Great Value Egg Makers. Lunch: Granny Smith Apples. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 1.1 kg a Week
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