Weigh In record (no journal entry) for 16 July 2014
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 46.25g | Prot: 37.05g | Carbs: 124.53g.
Breakfast: Trader Joe's Fruit & Granola Yogurt Parfait. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Tomato and Cucumber Salad with Oil and Vinegar, Strawberries, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cucumber (with Peel), Boiled Egg. Dinner: Coca-Cola Diet Coke (Can), Wendy's Crispy Chicken Sandwich. Snacks/Other: Whole Milk, Toasted Raisin Bread. more...
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2300 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Scamper24's Weight History
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