Weigh In record (no journal entry) for 26 November 2018
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103.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1660 kcal
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Fat: 72.25g | Prot: 44.08g | Carbs: 214.93g.
Breakfast: Dereotlu Poğaça, Dereotlu Poğaça. Lunch: Tahıllı Ekmek, Mandalina, Tahıllı Ekmek, Turşu, Tavuk Nuggets. Dinner: Tahıllı Ekmek, Tahıllı Ekmek, Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Mandalina, Eti Balık Kraker (Mısırlı), Ülker Probis (28g). more...
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2950 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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