Weigh In record (no journal entry) for 25 April 2022
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 56.31g | Prot: 102.42g | Carbs: 164.64g.
Breakfast: HTN USA Soy Protein, KI-BAR Barra Proteica Natural - Coco, Café. Lunch: Tarta de Ricota, Muslo de Pollo Asado a la Parrilla o al Horno, Guiso de Lentejas, Matarazzo Fideos Tirabuzón . Dinner: Bon o Bon Bombon, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frutos Mezclados Secos Tostados, Milanesa de Ternera. Snacks/Other: Arcor Turrón de Maní. more...
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2031 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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