Weigh In record (no journal entry) for 25 April 2022
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 85.93g | Prot: 51.20g | Carbs: 237.43g.
Breakfast: Kivi Meyvesi, Süzme Peynir, Marul, Domatesler, Hun Tahin, Haşlanmış Yumurta, Fıstık Ezmesi, Eti Lifalif Yulaf Lapası, Kahve. Lunch: Yeşil Biber, Domatesler, Tam Yağlı Sade Yoğurt, Tukaş Haşlanmış Fasulye . Snacks/Other: Bim Kazandibi, Algida Oreo Classics, Eti Süt Burger, Buono Çikolata Kaplı Badem Keyfi, Algida Keyif Kornet. more...
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1822 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Taekwondo - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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simal.com's Weight History
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