Weigh In record (no journal entry) for 25 April 2022
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 47.52g | Prot: 53.73g | Carbs: 154.28g.
Breakfast: Arla Buko der Sahnige, Balsamico, Leicht und Fit Mozzarella Light, Gekochtes Ei, Gutfried Hähnchen-Lyoner 9 (10g), Radieschen, Aldi Knäckebrot Sesam. Dinner: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Snacks/Other: Feiny Biscuits Wafer Sticks Vanilla Flavour, Erdbeeren, Banane, Karotten. more...
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2312 kcal
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Exercise:
Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 39.9 kg a Week
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