Weigh In record (no journal entry) for 25 April 2022
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72.4 kg
Lost so far: 8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 18.46g | Prot: 30.59g | Carbs: 18.31g.
Dinner: Milk, Spaghetti, Beef Top Sirloin (Trimmed to 1/8" Fat) , Parmesan Cheese (Grated) . more...
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Losing 0.3 kg a Week
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