Weigh In record (no journal entry) for 25 April 2022
|
72.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 89.33g | Prot: 113.54g | Carbs: 130.92g.
Breakfast: Aurora Leite sem Lactose Desnatado, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: McDonald's McFlurry Ovomaltine, Trident Chiclete, Almôndegas de Carne de Vaca, Costela Bovina, Aurora Medalhão de Filé de Peito de Frango. Dinner: Sadia Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Seara Pão de Queijo Tradicional, Queijo Mozzarella. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|