Weigh In record (no journal entry) for 25 April 2022
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 45.45g | Prot: 25.60g | Carbs: 169.22g.
Breakfast: Milfina Butter , Aldi Mein Landkäse Cremig, Roggenbrot, Alnatura Schoko Müsli, Alnatura Basis Müsli, Kaffee. Lunch: Bratkartoffeln mit Speck, Wonnemeyer Grüner Bohnensalat mit Zwiebeln. Dinner: Banane, Alnatura Schoko Müsli, Alnatura Basis Müsli. Snacks/Other: Birnen. more...
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Gaining 0.3 kg a Week
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JörgLaufen's Weight History
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