Weigh In record (no journal entry) for 25 April 2022
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67.3 kg
Lost so far: 32.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 24.12g | Prot: 100.54g | Carbs: 188.73g.
Breakfast: Ei, Bresso Leichtgenuss, Aldi Toastbrötchen Weizen. Lunch: Hofmaier Hähnchen Kassler, Apfel, Gekochtes Ei, Cocktailtomaten, Balsamico, Lidl Blattsalat Rohkost Mix. Dinner: Äpfel, Banane, Kölln Früchte Hafer-Müsli, Milbona Skyr Heidelbeere . more...
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2205 kcal
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Exercise:
Running - 6/mph - 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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steady weight
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