Weigh In record (no journal entry) for 25 April 2022
|
41.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 33.47g | Prot: 140.42g | Carbs: 214.94g.
Breakfast: Granarolo Latte di Soia senza Zuccheri Aggiunti, Milk Protein Crema Dessert alla Vaniglia, Schär Savoiardi senza Glutine. Lunch: Parmigiano (in Pezzi), Finocchio Crudo, Findus Piselli Novelli, Pedon Minestrone. Dinner: Fettina di Vitello, Conad Olive Verdi e Nere a Rondelle, Zucchine Grigliate, Pomodori Ciliegini, Inglese Pan del Nonno all'avena con Semi di Lino e Girasole. Snacks/Other: Conad Bresaola della Valtellina I.g.P., Fage Yogurt Greco Total 0%, Mele Granny Smith, Conad Gallette di Riso Bio. more...
|
|
1642 kcal
|
Exercise:
Stretching (yoga) - 33 minutes, Studying - 35 minutes, Watching TV/Computer - 6 hours and 52 minutes, Reading - 43 minutes, Showering - 22 minutes, Sleeping - 8 hours, Resting - 1 hour and 22 minutes, Cooking - 2 hours and 30 minutes, Sitting - 1 hour and 2 minutes, Standing - 2 hours and 1 minute. more...
|
Losing 0.8 kg a Week
|
|
mmnotsof's Weight History
|