Weigh In record (no journal entry) for 25 April 2022
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 55.21g | Prot: 116.05g | Carbs: 253.23g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Gurka, Clementin, Wasa Havreknäcke, Ägg. Snacks/Other: Coop Micropopcorn Smörsmak, Del Monte Fruit Cocktail In Juice. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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