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Day 95
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64 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 29.24g | Prot: 25.80g | Carbs: 143.68g.
Breakfast: Avocados , White Bread , The Laughing Cow Medium Fat Cheese Spread. Lunch: Plums . Dinner: PnP Beef Lasagne, Simple Truth Vegetarian Patties. Snacks/Other: Clicks Smartbite Dark Chocolate , Coffee with Milk, Jelly Tots Original, Checkers Marie Biscuit, Simple Truth Parmesan Flavoured Ancient Grain Rice Chips, Woolworths Mange Tout Peas. more...
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steady weight
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