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kiloelfe
Journal
25 Apr 22
kiloelfe's Journal, 25 Apr 22
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Weigh In record (no journal entry) for 25 April 2022
66.1 kg
Lost so far:
17.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
953 kcal
Fat: 12.94g | Prot: 90.24g | Carbs: 119.54g.
Breakfast:
Banane.
Lunch:
Roggenvollkornbrot, REWE Beste Wahl Kräuter Quark 10% Fett, Gewürzgurken, Banane.
Dinner:
Alnatura Waldhonig, Exquisa Hüttenkäse 0,8%, Roggenvollkornbrot, Wildschweinfleisch.
more...
868 kcal
Exercise:
Stretching (yoga) - 2 hours, Cleaning - 2 hours and 30 minutes, Apple Health - 19 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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kiloelfe's Weight History
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